Probiotic yeasts: an updated review

Probiotics are defined as vital microorganisms which when ingested in suitable quantity offer a health benefit to the host. Probiotics are live microorganisms (Bifidobacterium, Lactobacillus, and a yeast, Saccharomyces boulardi ) that can have beneficial effects on or inside body. Indian probiotic foods have a fascinating history deeply rooted in the country's rich cultural heritage. Ayurveda recognizes the importance of gut health and emphasizes the use of probiotic-rich foods to promote digestion, immunity, and overall well-being. Many probiotic products are formulated with beneficial bacteria (Bifidobacterium, Lactobacillus) and yeasts (Saccharomyces boulardii) for the purpose of preventing or recovering from bacterial or yeast infections in our different body parts, including, atopic dermatitis and acne, cavities and gum diseases, vaginal and urinary tract infections, and antibiotic associated diarrhea. It may also help to ease the symptoms of irritable bowel syndrome (IBS) and some other conditions. Indian probiotic food can alleviate digestive issues like bloating, gas, and constipation by promoting regular bowel movements. Indian probiotic foods may positively impact mental health by influencing gut microbiota composition and improving mood and cognitive function.